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Ketogenic Diet: Friend or Foe?

When any patient seeks out the advice of a Naturopathic Doctor, you can safely assume that at some point, we will discuss diet.

We truly are what we eat, but food has a larger impact on our health than we sometimes realize. So how do we navigate the many different dietary fads and recommendations out there? […]

By |October 9th, 2018|Uncategorised|0 Comments

Probiotics: The 411

Choosing the right probiotic
By Dr. Vivan Bizios

 

These days, probiotics have gained widespread popularity among those seeking to improve their digestion and overall health.  The marketplace offers a plethora of options when it comes to probiotics.  How do you choose the best one for your individual needs?
Here are some tips:
What are you taking them for?
Some of […]

By |November 29th, 2017|Uncategorised|0 Comments

Magnesium: The Relaxation Mineral

By Dr. Meghan Bauer, ND

Magnesium is readily available in food yet most people still have a deficiency and don’t even realize it.  You know those twisting foot or calf cramps in the middle of the night? They’re trying to tell you something.  Actually, they’re trying to tell us something – I get them all the […]

By |November 13th, 2017|Uncategorised|0 Comments

Prescription Junkies

This is touchy subject. Our current medical system has turned us into prescription pill-popping addicts. We are constantly looking for the quick fix, the pain killer, the discomfort stopper (that’s the official pharmacological term, by the way), the swelling reducer. We are a generation of instant gratification and it is a scary situation.

Nearly every patient […]

By |August 15th, 2016|Uncategorised|0 Comments

To Detox or Not to Detox

Detoxes or cleanses tend to get a bit of an unfair rap- but who can blame the nay-sayers? Cleanses and detoxes can be extreme, ridiculous, tedious and downright dangerous so it’s no wonder people consider them to be cruel and unusual. However, if done properly, under the appropriate circumstances and with the right supervision, detoxes […]

By |August 15th, 2016|Uncategorised|0 Comments